How to Use a Female Condom: A Step-by-Step Guide
Using a female condom, also known as an internal condom, can be a bit intimidating at first, but with practice, it becomes a straightforward and effective method for protecting against sexually transmitted infections (STIs) and unintended pregnancy. Here’s a detailed guide on how to use a female condom.
Step 1: Open the Package
To start, carefully open the package by locating the notch on the upper right corner and tearing downwards. Avoid using scissors, knives, or any sharp objects to prevent damaging the condom[1][3][5].
Step 2: Inspect the Condom
Before use, inspect the condom for any rips or tears. Check the length of the condom and the closed portion of the smaller ring for any defects. If you find any issues, dispose of the condom and use a new one[3][4].
Step 3: Hold and Squeeze the Inner Ring
Hold the female condom with the closed end facing you and the open end hanging down. Use your thumb and index finger to squeeze the small, closed ring at the inner end. This will make the ring long and narrow, facilitating easier insertion into the vagina[1][3][5].
Step 4: Insert the Female Condom
Choose a comfortable position such as squatting, raising one leg, sitting, or lying down. Gently insert the squeezed inner ring into your vaginal opening and push it as far as it will go, near your pubic bone. Ensure the ring is not twisted and is comfortably positioned without rubbing against or hitting your cervix. If you feel discomfort, adjust the ring using your fingers until it sits correctly. The outer ring will remain visible outside the vagina[1][3][5].
Step 5: Prepare for Sex
Once the condom is in place, it is ready for use. When your partner is ready to insert their penis, gently guide it into the open end of the condom. Make sure the penis enters the condom properly and not beside it. If you feel any discomfort during sex, have your partner withdraw and reposition the inner ring[1][3][5].
Step 6: Remove and Dispose
After sex, twist the outer ring to lock any fluid inside the condom. Gently pull the condom out of your vagina, taking care not to spill any semen. Wrap the condom in the original package or tissue and dispose of it in the trash. Do not flush the condom down the toilet[1][3][5].
Additional Tips and Benefits
- Pre-Lubrication and Additional Lubricant: Female condoms come pre-lubricated, but you can add more lubricant if needed. They can be used with both oil-based and water-based lubricants[4][5].
- Insertion Time: You can insert the female condom up to 8 hours before sex, allowing for more spontaneity[2][4].
- Anal Use: For anal sex, remove the inner ring and insert the condom into the anus using your fingers. Ensure adequate lubrication for anal sex[2][5].
- Comfort and Practice: Inserting a female condom can be tricky at first, but with practice, it becomes more comfortable. Try it at least three times to get the hang of it[1][3][5].
Most Important Facts About Using a Female Condom
- Opening the Package: Open the package by tearing down from the notch; avoid using scissors or sharp objects[1][3][5].
- Inspection: Always inspect the condom for rips or tears before use[3][4].
- Insertion: Squeeze the inner ring and insert it into the vagina, ensuring it is not twisted and is positioned near the pubic bone[1][3][5].
- Positioning: The outer ring remains outside the vagina, and the penis or sex toy must enter through this ring[1][3][5].
- Removal: Twist the outer ring and gently pull the condom out after use; dispose of it in the trash[1][3][5].
- Pre-Lubrication: Female condoms are pre-lubricated, but additional lubricant can be used[4][5].
- Insertion Time: Can be inserted up to 8 hours before sex[2][4].
- Anal Use: Remove the inner ring for anal use and ensure adequate lubrication[2][5].
- Protection: Provides protection against STIs and unintended pregnancy with a 79% effectiveness rate for typical use and 95% for perfect use[4].
- Material: The FC2 female condom is made of nitrile and polyurethane, making it suitable for those with latex allergies[4].
- Reuse: Female condoms are not reusable; use a new one every time[1][3][5].